Over the last couple weeks I have been dieting and going to the gym a lot!
Everyone keep criticizing me for just getting up one day and being like "hey, today is the day I am gonna change my life." But that's exactly what I did. I have been so unhappy with myself for a long time I literally just said to myself that I was going to start going to the gym and eating right. I have gone to the gym nearly everyday. I do weights most of the days, but I skip them everyone once in a while to give my muscles a break. I do at least 30 minutes of cardio...whether it be running, walking or biking. I have felt so much better not only in attitude, but I feel accomplished every time I leave the gym.
Along with the going to the gym, I have been eating really good, too. I eat 5 or 6 small meals a day. It is a technique that keeps your metabolism going throughout the day. For each of the meals, I need to eat at least 15-20 grams of protein and cutting carbs down drastically. When your body gets used to that, it will start to use protein for energy. You want to make sure to eat a HIGH carb meal at least once every 7 to 10 days that way your body still knows to use that for energy as well. If you avoid carbs too much, you use only protein energy and it is very low energy. In short, that is bad for you. I can't explain it, but my friend is a personal trainer and thats what he told me to do.
I cannot eat breads, pastas, cereal or anything like that. I can't have most fruits, no snacks...but that isn't hard because ever since I moved out a year ago I stopped buying junk food almost all together. Some of the things I have been eating a lot of are egg whites, salmon, salads...things like that.
I have been trying so hard to keep on schedule with eating and having a life and still managing the gym everyday. Yesterday, Sam called and woke me up. She wanted me to go with her to this photo shoot. Well, she had never met the guy and they weren't meeting at a studio, and to add to that it was in downtown Dayton. Downtown isn't a friendly place, so I went with. I ended up missing a couple meals on account of it...which you can't let happen. When I told her that I would have to go soon, she got mad and starting criticizing that fact that I just got up one day and set my mind on doing this. She was mad at me for it. So, I yelled back. I said "at least I am trying to do something about it. You told me you wanted to go to the gym and stuff too, but you always bail and don't try." She didn't say anything else, neither did I.
After that, I arrived home to a screaming brother. He had stayed at my house the night before, and though he asked several times if I would get him something to eat somewhere, I said no. We have plenty of food at my house and he wouldn't eat any. He didn't want to cook and I wouldn't do it for him. He got mad about that, then he tried to accuse me of kicking the dog! When I protested against it (because I didn't do it) he yelled and said he heard me do it. No matter how many times I told him I didn't kick the dog, he kept screaming at me that I did. Then he called me a bitch and told me I have been mean to him since I started this whole thing. The only reason he was being like that is because I refused to buy him food, and told him to cook for himself. For Christ's sake, he is 18 years old!
But I think it is very important for me to not leave out the family and friends that are supporting me! My cousin might give me a hard time about it a little, but when I said "hey, when I get skinny-er (hehe), and you're like damn I should have done that with her, then its your fault." she said she knew that, and that is proud of me for what I am doing. Although Sam gets mad for stupid reasons, she is happy that I am doing this too. My mom, aunt and grandparents are happy. I guess I can't leave Erik out, he is a personal trainer so he gave me some tips. Most of all I am thankful for Bobby. I think the breakdown I had a few weeks ago ultimately pushed me to do this. He goes nearly everyday as well, so we talk about the gym frequently. We are like a checks and balances system :D He is so reassuring, and he gives me the will to not only stick with it, but to do this for me.
Moving on. Yesterday was fun. I went to a birthday party for someone turning 18. He is my cousin's cousin, but I am so close to my aunt's (by marriage) family, that he family seems like family. I am around them all the time. We had fun though, and I got caked in the face! All I remember was turning around, and then Jamie shoved a handful of chocolate cake in my face. I got her back with the chip dip :D I passed out when I got home...didn't even change out of my clothes. When I got up to take a shower this morning, there was chocolate cake in my bra! lol
I am off to go to a cookout for the holiday! I'll try and update soon!
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